What is Cognitive Therapy?
Cognitive therapy is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in hundreds of clinical trials for many different disorders. This type of therapy is more focused on the present, and in particular, focused on problem solving. Much of what our clients work on is solving current problems. In addition, they learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways and changing behaviors. Read More
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There are many reasons that may lead to counseling like low mood, anxiety, negative thoughts, substance abuse, depression, anxiety and more. Cognitive therapy can help as the years of clinical work prove. Reviewing situations and thoughts in a rational manner, with compassion, understanding, and insight found during appointments helps our clients problem solve and shift to more realistic views that are often not as bleak. This pragmatic approach helps diffuse highly emotional situations making it easier to tackle worrisome and difficult topics. Our Services
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Enhance your quality of life with support from our highly trained professionals. The Institute of Cognitive Therapy is licensed by the State of Utah to provide mental health, substance abuse and domestic violence treatment. Our therapists have helped all ages and are committed to providing effective, accessible and quality treatment. Our offices are in Orem, Utah. Please review our comprehensive list of services to see how we can best help you.
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